Sunday 21 June 2015

Make lemon water part of your morning routine

Want a simple first step to kick start your healthy lifestyle? Start each day with a glass of warm lemon juice. Warm lemon water serves as the perfect ‘good morning drink’. Its cleansing and healing effects will have a positive impact on your health in the long run if you make it a regular habit as Kelly and I have. 

As with any new habit, try it for at least 3 weeks to ensure it becomes established as part of your routine and also to see the benefits listed below.

Helps digestion

It is believed the citrus flavonoids in lemon water support the hydrochloric acid in the stomach in breaking down food. It has also been shown to calm an upset stomach or mild indigestion. 

The best way to utilise lemon water as a digestion aid is to also include the zest of the lemon which will improve the good bacteria in your gut.

A natural flush

The liver is extremely active during sleep since sleep is the body’s time to restore and regenerate. Drinking enough water, especially in the morning, helps make sure that the body can perform these jobs most effectively. 

Reduces inflammation

If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.

A boost to your immune system 

Lemons contain vitamin C. They also contain potassium which is good for heart health as well as brain and nerve function. lemons contain more potassium than apples or grapes! Drinking lemon water first thing in the morning gives the body a chance to absorb these vitamins effectively and can provide a little immune boost. Vitamin C is also good for the adrenals and can potentially help reduce the affects of stress.

Healthy weight

Lemons contain pectin fibre which assists in fighting hunger cravings. Drinking enough water can increase metabolism according to research. Whilst this isn’t going to be a miracle weight loss solution by itself, it can help maintain a healthy weight.

Reduced wrinkles and improved skin

The antioxidants in lemon juice help not only decrease blemishes, but wrinkles too! As it’s detoxifying your blood, it will also maintain your skin’s radiance. Applying lemon juice topically to scars and age spots can reduce their appearance.

However it is very important to note that lemon juice when it comes directly in contact with the teeth, can erode the enamel. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice. Wait for at least 20 minutes afterwards to avoid the possibility of any damage.

Namaste


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